Week Without Meat

Additional recipes to inspire you to participate in the Dutch National Week Without Meat between March 7-13, 2022.

Thai red curry

I like curries because they’re so flexible — spicy, sweet, filled with vegetables, lentils, or a meat replacement. This Thai red curry uses a simple recipe that you can put on the table in no time.

Pumpkin spaghetti

This simple spaghetti is perfect for autumn with the addition of the amazing butternut squash and a simple, sweeter pasta sauce.

Sweet coconut stirfry with noodles

An easy, delicious and quick weekday meal which will surprise you. Coat the tofu in sweet chili and coconut and you are sure to be delighted.

Spring mash with sausages

This spring mash with vegetarian sausages is a great year-round meal, but best, you guessed it, in the spring.


A quick and easy recipes that shows how versatile vegetables can be!

Pumpkin mash

A twist on a Dutch favourite: stamppot aka mash with vegetables, and delicious vegetarian bacon.